Health & Fitness

Sustainable approaches to movement, nutrition, and physical wellbeing

Movement as Medicine: Finding Joy in Exercise After 40

Health & Fitness

Movement as Medicine: Finding Joy in Exercise After 40

Redefining fitness as pleasure rather than punishment in the second half of life

The Case for Walking: Why Simple Movement Transforms Health

Health & Fitness

The Case for Walking: Why Simple Movement Transforms Health

In an age of optimized fitness, the humble walk remains the most powerful medicine

Nutrition Without Obsession: A Balanced Approach to Eating Well

Health & Fitness

Nutrition Without Obsession: A Balanced Approach to Eating Well

Finding the middle path between dietary extremism and nutritional neglect

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