Health & FitnessMovement as Medicine: Finding Joy in Exercise After 40Redefining fitness as pleasure rather than punishment in the second half of life3 min read
Health & FitnessThe Case for Walking: Why Simple Movement Transforms HealthIn an age of optimized fitness, the humble walk remains the most powerful medicine3 min read
Beauty & WellbeingThe Power of Sleep: How Rest Transforms EverythingWhy the most productive thing you can do is close your eyes3 min read
